The Future of Fitness: Exploring Digital Gyms and Smart Home ...

Aug. 11, 2025

The Future of Fitness: Exploring Digital Gyms and Smart Home ...

In recent years, the fitness industry has seen an incredible shift toward digital gyms and smart gym equipment. Gone are the days when you needed to visit a traditional gym to stay fit. Now, you can work out effectively from the comfort of your home using advanced back workout machines, wall workout machines, and portable gyms. This transformation has made fitness more accessible, efficient, and customizable.

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In this blog, we will explore the rise of digital gyms, compare leading brands like Speediance vs Tonal, and delve into essential fitness tools such as at-home core exercises, all-in-one weight machines, and back workouts machines. We'll also highlight the convenience of tracking your Gymshark order status, and the practicalities of using smart home gym equipment in your daily routine.

Why Digital Gyms Are the Future

Digital gyms have revolutionized the way we approach fitness. With the help of modern technology, people can now build their personalized workout routines using smart gym systems that guide them through each exercise. For example, back workout machines now come with integrated digital interfaces that offer real-time feedback, ensuring you perform each movement correctly.

The growing demand for portable gyms and wall-mounted gyms further illustrates how fitness enthusiasts prioritize convenience. These compact setups allow you to do full-body workouts in limited space without sacrificing effectiveness.

Comparing the Best Smart Home Gym Equipment

When comparing Speediance vs Tonal, both brands offer cutting-edge smart gym equipment, but they cater to slightly different audiences. Speediance is praised for its wall-mounted gym design and versatility, making it a strong choice for those with limited space. Tonal, on the other hand, is known for its comprehensive all-in-one weight machine that uses digital weights to simulate resistance training. Both are strong Tonal competitors, but Speediance might have the edge for people looking for more compact solutions.

If you're considering adding smart gym equipment to your home, it's essential to understand your fitness needs. Whether you need a back workout machine, a lower back machine gym, or you're more interested in strength training using a 10 lb dumbbells set of 2, choosing the right equipment is key to building an effective small home gym.

Essential Equipment for a Small Home Gym

Setting up a small home gym doesn't require an endless array of machines. With just a few well-chosen pieces, you can get an effective workout at home. Here are some must-haves:

Best Cable Machine for Home Gym: A cable machine is versatile, allowing you to perform a wide range of exercises targeting different muscle groups, from back exercises gym machine routines to at-home core workouts.
10 lb Dumbbells Set of 2: Dumbbells are crucial for strength training, whether you're doing hex bar exercises or just working on your average dumbbell curl weight.
Wall Mounted Gym: Space-saving yet effective, a wall workout machine lets you tackle everything from bodyweight exercises to resistance-based movements.
Lower Back Machine Gym: If you suffer from back pain or want to strengthen your posterior chain, a lower back machine is essential.
Bulgarian Split Squats for Beginners: Bulgarian split squats are great for targeting your legs and glutes, and they're an excellent bodyweight alternative if you're short on equipment.

With these basics, you can enjoy a comprehensive workout at home, focusing on strength, cardio, and flexibility.

At-Home Core Exercises for Total Body Strength

No digital gym is complete without exercises targeting your core. Strong core muscles improve your posture, balance, and overall strength. Here are a few at-home core exercises to incorporate into your routine:

Plank Variations: From side planks to reverse planks, this exercise strengthens your entire core.
Russian Twists: Add some resistance by holding a dumbbell as you twist from side to side.
Leg Raises: Simple but effective, leg raises engage your lower abdominal muscles.

These at-home core workouts are not only convenient but also essential for a balanced fitness routine.

Tracking Your Gymshark Orders

For those who love to stay stylish while working out, Gymshark remains a popular choice for activewear. The brand is well known for its high-quality, form-fitting apparel. But what about tracking your orders?

Fortunately, Gymshark makes it easy to stay updated on your purchases. Whether you're wondering "how long does Gymshark take to ship" or just want to track your Gymshark order, their system provides real-time updates on your Gymshark tracking and Gymshark order status. This way, you can focus on your workout while keeping an eye on your new gear.

The Importance of Back Workouts

Your back is one of the most critical muscle groups in your body, supporting your posture and helping prevent injury. Incorporating gym machines for back into your routine, such as back exercises gym machine or a lower back machine gym, is essential for building a strong, healthy back.

Machines like the best cable machine for home gym offer versatility for exercises targeting both the upper and lower back. Another highly effective exercise is the Bulgarian split squats for beginners, which helps to strengthen your lower body, improving overall stability and posture.

Conclusion: Building Your Digital Gym

As fitness technology continues to evolve, building your digital gym has never been easier. Whether you're focused on core exercises, back workouts, or just tracking your Gymshark order status, today's advanced fitness tools give you the power to work out smarter, not harder. By incorporating equipment like portable gyms, wall-mounted gyms, and back workout machines, you can achieve your fitness goals right from the comfort of your home.

Best Home Gym Machines of , Approved by Experts - BarBend

Best Home Gym Machines of , Approved by Experts

Get fit and build muscle without leaving the house.

This article has been read and reviewed by the following members of BarBend's Expert Network. Our Expert Network is comprised of trainers, researchers, athletes, and medical professionals who help us review our content for accuracy and quality. Learn more by visiting our Experts portal.Expert Verified By: Amanda Capritto, CPT, CSNC, CPS This article has been read and reviewed by the following members of BarBend's Expert Network. Our Expert Network is comprised of trainers, researchers, athletes, and medical professionals who help us review our content for accuracy and quality. Learn more by visiting our Experts portal.Expert Contributor: Dr. Christopher Mohr, PhD, RD This article has been read and reviewed by the following members of BarBend's Expert Network. Our Expert Network is comprised of trainers, researchers, athletes, and medical professionals who help us review our content for accuracy and quality. Learn more by visiting our Experts portal.Expert Contributor: Matt Cummings This article has been read and reviewed by the following members of BarBend's Expert Network. Our Expert Network is comprised of trainers, researchers, athletes, and medical professionals who help us review our content for accuracy and quality. Learn more by visiting our Experts portal.Expert Contributor: Matt Dustin, CSCS, PN1-NC We receive free products and receive commissions through our links. See disclosures page.

There are plenty of home gym options for strength-training enthusiasts beyond cardio equipment like the best treadmills. “Strength or resistance training can be helpful in burning fat and managing weight through built muscle,” adds Dr. Christopher Mohr, PhD, RD.

The best home gyms offer up convenient profiles capable of challenging multiple muscle groups and generating better performance, all without any commute to your local gym.

We’ve eased your search by getting hands-on with dozens of the best home gyms available today. We tested each product in accordance with our equipment testing methodology, ranking trialed profiles in categories such as:

Versatility: We took a look at the amount of exercises performed with each home gym machine.
Durability: Our testers rated how well each machine handled regular use over time, and the quality of its components.
Functionality: Our team checked each home gym’s performance, noting how easy it was to set up and use properly.
Value: By comparing to other products on the market, we made sure that the price tag matched the quality of each machine.

The BarBend team has helped connect over 1.2 million athletes with high-quality strength and conditioning equipment over the years. With a resume like that, we’re certain our guide can help you find your next home gym system.

After testing more than a dozen home gyms, we chose the Force USA G15 All-in-One Trainer as our very favorite. Keep reading to learn more.

The 14 Best Home Gyms of

Best Home Gym Overall: Force USA G15 All-in-One Trainer
Best Home Gym for Bodybuilding: REP Fitness Arcadia Functional Trainer
Best Home Gym for Streaming: Speediance Gym Monster
Best Smart Home Gym: Tonal 2
Best Budget Home Gym: Bells of Steel Plate Loaded Cable Tower
Best Home Gym for Small Spaces: PRx Profile ONE Squat Rack
Best Cable Machine for Home Gym: Titan Fitness Functional Trainer
Best Home Gym for Powerlifting: Giant Lifting GGPR 2.0 with Lat/Low Row
Best Home Gym for Full-Body Workouts: Bowflex Xtreme 2 SE
Best Home Gym Design: GMWD Multi Gym Station with Weight Stack HGS
Best Home Gym for CrossFit: MAJOR Fitness All-In-One Home Gym Power Rack F22
Best Bodyweight Home Gym: TRX Training Pro4
Best Home Gym for Beginners: WalkingPad KingSmith Tone Up Workout Station
Best Portable Home Gym: Beyond Power Voltra I

Best Home Gym Overall: Force USA G15 All-in-One Trainer

Best Home Gym Overall Barbend Score We test and review fitness products based on an independent, multi-point methodology. 4 Force USA G15 All-In-One Trainer Free shipping available Lifetime structural warranty Financing options available 2:1 and 4:1 ratios Choose pulley ratio for functional or heavy work Multiple Stations Eight training stations within compact footprint Heavy Weight Stacks Dual 289 lb stacks meet serious training needs Smith Machine Supports guided squats and presses Pros Cables are interchangeable from 2:1 to 4:1 ratios Plenty of built-in weight storage Smith bar included Compact footprint Cons Not budget-friendly Not very portable Weights Stacks Dual 289 lb weight stacks Dimensions 79.5” W x 53” D x 87.5” H Weight Capacity 992 lbs (unit) 772 lbs (Smith machine) Rack Levels 22 adjustment positions

This robust home gym replaces almost an entire gym’s of equipment, including a power rack, Smith machine, cable pulley, pull-up station and more. You’re paying a high price tag, but you’re getting a wide range of coverage in relatively small-footprint silhouette.

Why We Like It

For athletes looking for a versatile, standalone home gym machine capable of a wide range of upper and lower body movements, the Force USA G15 All-In-One Trainer is a standout option. The G15 gives you a Smith machine, power rack, cable machine, pull-up station, suspension trainer and more in a single silhouette.

We scored this 4.5 out of 5 stars for versatility because, well, that’s one of its strongest attributes. This machine matches anything you could do on a commercial squat rack or functional trainer. This unit has dual 289-lb weight stacks, one stack per side, which gives most athletes enough to work with for both upper and lower body lifts.

Another big benefit of this machine is the pulleys can switch from a 2:1 ratio to a 4:1 ratio. This gives users the option to hop weight increments and adjust the travel length quickly. The trolley also provides smooth, swift up-and-down movement, and the stacks face the inside of the machine for easy adjustments. All of this speaks to a thoughtful design that prioritizes functional use.

The G15 also offers a built-in Smith machine. The Smith bar is counterbalanced, which means it can weigh essentially nothing to make it suitable for beginners or kids. This is a nice touch for families looking to accommodate all skill levels with their home gym.

One drawback of the G15 is its lack of portability. With those two sets of weight stacks, this thing is an absolute tank and will be stuck in place once you assemble it. For that reason, it’s really important to choose the right spot, because moving this will be a chore.

At $4,999, it’s definitely a big investment and the price can climb a bit more with some of the suggested add-ons. But overall, the amount of functionality that you get with this home gym compared to its small footprint is really impressive. That’s why we crowned it the best home gym overall for this roundup.

Good for: Strength athletes wanting a single machine to support multiple lifting disciplines and movements.

Best Home Gym for Bodybuilding: REP Fitness Arcadia Functional Trainer

Best Home Gym for Bodybuilding Barbend Score We test and review fitness products based on an independent, multi-point methodology. 4 REP Fitness Arcadia Functional Trainer Free freight shipping Lifetime frame, 1-year parts 21 height positions per pulley Dual Weight Stacks Includes two 170 lb weight stacks for balanced training Smooth Cable Action 2:1 ratio cables glide cleanly for fluid motion Commercial Feel Compact yet offers pro-grade build quality Space Efficient Slim profile fits into garage or spare room Pros Dual 170 lb weight stacks with 15 lb increments 21 adjustment points per pulley for precision setup Compact footprint fits most home gyms Handles included for ready-to-use functionality Cons 2:1 pulley ratio may feel light for heavy lifters Assembly required and may be time-intensive No included attachments beyond basic handles Premium price compared to basic cable towers Weight Stack Dual 170 lb stacks with 2:1 pulley ratio Dimensions 36” L x 58” W x 81” H Cable Positions 21 adjustable height settings Total Weight Approx. 875 lbs fully assembled The REP Arcadia Functional Trainer delivers commercial-grade cable versatility in a compact home gym design. With smooth pulleys, adjustable arms, and dual stacks, it’s built for serious training without the bulk of larger machines.

Why We Like It

Perhaps you’re looking to support your bodybuilding program with a dedicated home gym. Rather than fussing about with a laundry list of different machines and equipment, the REP Fitness Arcadia Functional Trainer features two 170-pound weight stacks with adjustable pulleys along with a convenient storage board and overhead multi-grip pull-up bar. Plus, the 13.75-square-foot footprint is compact enough for a range of home gym layouts. For reference, your standard loveseat takes up more room at 15.31 square feet. (2)

Our tester appreciates this space-saving design, which is smaller than previous models like the REP Fitness FT- 2.0. “I like how you can invert the multi-grip pull-up bar for better height clearance, too,” they add in reference to their 4.5-out-of-5 footprint rating. “This can be an effective alteration for those with lower ceilings.”

The REP Arcadia boasts dual 170-pound weight stacks, and the 2:1 pulleys can be adjusted across 32 different height settings. Plus, REP Fitness offers additional weights (for an extra cost) that can bring each stack total to 220 pounds. Accordingly, we score the versatility at 5 out of 5. If you’d prefer a higher weight total from the start, we recommend the Force USA X15 Pro — one of the best functional trainers thanks to its dual integrated 200-pound weight stacks and multifunctional layout.

In terms of accessories, our tester notes that the REP Arcadia is compatible with a range of bars and attachments. “REP’s even thought ahead by adding a convenient storage pegboard at the center of the two cable towers,” they add. While we rate the accessories at 5 out of 5 for quality, we do note that the REP Arcadia comes with just two metal D-rings — you’ll need to pay extra for wide-grip bars, EZ bars, and other must-have attachments.

One of the lone negatives of this REP functional trainer is the assembly process. While the brand does offer free shipping, our tester states that installing the machine can be time consuming. “Expect the entire process to take 4 hours or more,” they note. “I’d highly recommend tackling this project with a helper.”

Good for: Athletes wanting a one-stop shop for effective strength training.

Best Home Gym for Streaming: Speediance Gym Monster

Best Home Gym for Streaming Barbend Score We test and review fitness products based on an independent, multi-point methodology. 3.3 SPEEDIANCE Gym Monster Home Gym Free shipping 2 years 2-year warranty on motor, screen, power, frame Up to $920 off See Details Digital Resistance Provides up to 220 lbs with precise adjustments Guided Workouts Access streaming classes from touchscreen display Foldable Frame Compact design folds easily for tight spaces All-In-One Machine Delivers cardio, strength, and recovery options Pros Small-space friendly design No add-on subscription necessary Foldable frame Quick set-up Cons Spotty customer service Must buy accessories to fully use machine Small library of workout classes Max Resistance 220 lbs of digital resistance Footprint 29.5” L x 28.3” W x 73” H Screen Size 27” HD touchscreen Connectivity WiFi and Bluetooth enabled This smart gym features a pair of cables, and a foldable platform to perform your workouts. The small footprint makes it an ideal solution for those who are tight on space, but still want to get a solid workout in.

Why We Like It

Perhaps you’re accustomed to following along to the best workout apps for daily workout programming and encouragement. With its 21.5-inch by 32-inch HD touchscreen and compatible app with over 370 available workouts, the Speediance Gym Monster can be an excellent piece of tech-heavy fitness equipment.

Our tester, a certified personal trainer, likes the design of this profile, comparing it to the motorized cable setup seen in such silhouettes like the Tonal 2. “The differentiating factor, though, is that the Speediance Gym Monster is a standalone silhouette — no wall mounting or heavy-duty construction required to start training,” they note.

The Speediance Gym Monster also earns a 3.5 out of 5 for portability given its foldable training platform and doorframe-accommodating dimensions. “I’d suggest disassembling some components before moving this machine on your own,” states our tester, “But it’s a far more maneuverable profile than other home gyms I’ve tested.”

This tech-heavy cable machine uses motorized cables to create resistance across the compatible accessories, which include D-rings, ankle straps, a triceps rope, and adjustable barbell. “It may sound light for more advanced athletes but remember that digital resistance can be more intense than regular free weights,” notes our tester in reference to their 5-out-of-5 versatility score. Of course, though, if you need extra weight, we recommend researching products like the Vitruvian Trainer+ which carries a max resistance up to 440 pounds.

As far as the available programming, athletes get free (yes, free) access to Speediance’s compatible platform, which houses over 370 available workout programs along with detailed workout statistics and tracking capabilities. The touchscreen console cannot stream entertainment services like Netflix or Disney+, though, so if you prefer to tune into your favorite series during workouts, it’s best to set this machine up near a compatible television or monitor.

Speediance offers the Gym Monster in multiple bundles, depending on your desired accessories. With costs starting at $3,269, though, it’s by no means a thoughtless investment. Crunch some numbers and ensure your budget can comfortably afford such a home gym system prior to checking out.

Good for: Those that want the convenience of trainer-led programming streamed directly through their home gym setup.

Read our full Speediance Home Gym Review.

Best Smart Home Gym: Tonal 2

Best Smart Home Gym Barbend Score We test and review fitness products based on an independent, multi-point methodology. 4.5 Tonal 2 Smart Home Gym Standard shipping rates apply 2-year limited warranty Offers up to 200lbs of digital resistance Summer Sale: Save $925 + 4-year extended warranty See Details Adaptive Resistance Digital weights adjust automatically in real-time AI Coaching Built-in form cues and progress tracking Sleek Wall Mount Minimalist footprint blends with home decor Tech-Forward Smart features personalize every workout Pros Adaptive AI personalizes resistance and provides real-time form feedback Compact, space-saving design with up to 250 lbs of digital resistance Includes live and on-demand training plus a 30-day trial Cons Premium price may be a barrier for some buyers Monthly membership required for the first year Essential accessories are sold separately, adding to the total cost Max Resistance 200 lbs total (100 lbs per arm) Footprint 21.5” W x 50.9” H wall unit Arm Range 7 vertical positions Screen 24” interactive display The Tonal 2 smart home gym delivers up to 250 pounds of digital resistance and includes an integrated camera for use with the brand’s Smart View coaching feature. Its slim, wall-mounted design and foldable arms make it an excellent choice for athletes training in compact spaces.

Why We Like It

There’s no escaping it — the digital age has taken over fitness, too. Like the best smart treadmills and screen-equipped exercise bikes, home gym machines can have a litany of tech features, as well. For our money, the redesigned Tonal 2 is the best of the bunch thanks to its compact, wall-mounted profile and new Smart View coaching tools providing real-time feedback on form and performance.

We’ve yet to train with this recently-updated Tonal silhouette, but we do have plenty of logged workouts with its predecessor. Our tester states, “The cabled resistance is smooth yet challenging enough for a workout, and I like that the unit is mounted to your wall for compact storage when not in use.” According to the brand, though, you’ll need roughly 64 square feet of available space to perform the programmed workouts, so we rate the footprint at 4.75 out of 5.

The Tonal 2 operates through the brand’s companion app, which costs $59.95 monthly. Unfortunately, though, the brand does not offer a free trial period — a perk often available with some of the best online workout programs. Given this added cost, along with the base machine price of $4,295, we rate the value at 4 out of 5. Thankfully, though, our tester does say that the programming is engaging and worthwhile.

“The on-demand workouts are led by high-energy trainers, so there’s no shortage of motivation,” they note in reference to their 4.75-out-of-5 programming score. “I also appreciate the range of available sessions between custom workouts, coach-guided programming, partner workouts, and on-demand classes.”

The Tonal 2 can also offer data tracking capabilities through the brand’s Smart Accessories, which are another extra investment prior to checkout. This new profile also features a built-in camera which unlocks Smart View — a digital coaching tool that can offer real-time cues to help you train effectively and safely. Of course, though, we understand that some athletes may be uncomfortable with an in-home camera setup. In these cases, smart machines like the Vitruvian Trainer+ or Speediance Gym Monster could be a more suitable option.

Good for: People wanting the best home gym equipment with digital interfaces for training and data tracking.

Best Budget Home Gym: Bells of Steel Plate Loaded Cable Tower

Best Budget Home Gym Barbend Score We test and review fitness products based on an independent, multi-point methodology. 4.3 Bells of Steel Plate Loaded Cable Tower Free shipping available Limited lifetime warranty Financing available via Affirm Cost-Conscious Plate-loaded cable system for serious value Compact Design Small footprint fits in tight spaces High Adjustability 33 cable height settings for versatility Great Compatibility Works with standard or Olympic plates Pros Budget-friendly Compact Free shipping and 30-day money-back guarantee Fits most racks 76" high Cons Requires bolting down Tough assembly Height Settings 33 adjustable cable positions Max Load 250 lbs capacity per side Dimensions 25” L x 29.5” W x 80.5” H Pulley Ratio 2:1 for smoother cable feel The Bells of Steel Plate-Loaded Cable Tower 2.o is a great budget-friendly cable machine. This one is compatible with plenty of attachments and you can load your own plates for customized resistance.

Why We Like It

Not looking to break the bank on a full-blown garage gym? The Bells of Steel Plate Loaded Cable Tower costs under $400 yet can be a significant upgrade to your space. Whether bolting this as an add-on to your best power rack or using it as a standalone machine, we’ve been thoroughly impressed by this wallet-friendly functional trainer, rating the value at 4 out of 5.

Our tester appreciates the small, space-saving dimensions of this cable tower, rating the footprint at 5 out of 5. “While some may prefer a taller setup with a wider adjustment range, I think this can be a great fit for most, especially those with limited overhead clearance,” they add. Be mindful, though, the compact frame may compromise stability if you’re pulling heavy weights, so it may be wise to attach this to a nearby wall or squat rack for some extra rigidity. Bells of Steel also offers a back upright post for an additional $100.

As the name suggests, this BoS Plate Loaded Cable Tower creates resistance through how many weight plates you add to the horns. While this can be suitable for those with an abundance of plates at their disposal, it may be a negative for those just starting their home gym build. If you need a cable tower with an integrated weight stack, consider the REP Fitness Arcadia or Force USA G15.

In testing, this BoS offering proved plenty durable for general training needs, and we scored the machine at 5 out of 5 for the category. “I do want to note that the included nylon cables are less efficient through pulls than, say, aluminum cables found on other profiles,” adds our tester, “But you can still achieve a worthwhile stretch and flex without cause for concern.”

The Bells of Steel Plate Loaded Cable Tower can support working totals up to 250 pounds, but the 2:1 pulley ratio means your “felt” weight is cut in half. Be sure to remember your math when calculating your reps and sets (or pick up the brand’s 2-to-1 cable adapter that adapts your ratio to a true 1:1).

Good for: Budget-minded athletes wanting a high-quality cable tower without a heavy price tag.

Best Home Gym for Small Spaces: PRx Profile ONE Squat Rack with Pull-Up Bar

Best Home Gym for Small Spaces PRx Profile ONE Squat Rack Free to contiguous U.S. Limited lifetime Financing options available Wall-Mounted Frame Designed to fold flat against the wall to save space Pull-Up Bar Includes integrated pull-up bar for upper-body training Free of Floor Space Mounts directly to the wall so your floor stays clear American Made Manufactured in the U.S. using high-quality steel Pros Saves space by folding flush against wall Includes pull-up bar for upper-body exercises Strong steel construction Cons Requires wall installation Not as adjustable as freestanding racks Must be mounted to studs or concrete Weight Capacity Supports up to 1,000 lbs Upright Dimensions 2×3″ 11-gauge steel Folded Depth Less than 5″ from wall Height 89″ height The PRx Profile ONE Squat Rack with Pull-Up Bar is an ideal choice for athletes with limited space who still want a professional-grade setup. It’s incredibly durable and folds flush, though installation does require drilling into a wall.

Why We Like It

Not everyone has the space (or the cash) for a fully kitted out garage home gym with all the bells and whistles. Sometimes, you need to prioritize space-saving equipment over purchasing the biggest, baddest rack you can find. If that’s your situation, we highly recommend the PRx Profile ONE Squat Rack with Pull-Up Bar.

This lean, mean pull-up machine mounts directly to your wall of choice, and the 4″ depth profile folds nearly flush against the wall once your workout is over. Yes, there is some assembly required; you’ll need the wall brackets mounted to 16″ or 24″ on center studs, and a ceiling height of at least 94″ (preferably 107″ ceilings). However, it’s a pretty easy process overall; just attach the main frame to the studs, and then connect all other parts using the included washers and screws. Overall, we rate the assembly a 4.5 out of 5 for relative ease (although if you want an even more compact home gym with zero set-up required, we’d recommend the TRX Training Pro 4).

The biggest question we had regarding this small home gym was its durability. Would it wobble during our weighted pull-ups? Could it handle a barbell loaded with the best weight plates? After all, the Profile ONE Squat Rack isn’t bolted to the ground, and its footplates are plastic.

We’re pleased to report that this home gym was sturdy, reliable, and mostly movement-free during our workouts. The squat rack boasts a 1,000 lb weight capacity, and during our kipping pull-ups, we barely noticed any movement (no matter how much we kicked our feet during the struggle to hoist ourselves up). We did notice a bit of instability during side-to-side movements, but that didn’t deter us from rating the Profile ONE a 4.5 out of 5 for durability. We do wish the footplates were coated in rubber versus plastic to add more floor protection and stability.

The fold-up motion was fluid, thanks to the four 100 lb gas shocks — we could even fold the rack up one-handed. However, bear in mind that this rack’s petite nature means there’s no built-in storage. You’ll also have to pay extra for add-ons such as spotter arms or a dip station. Still, at under $1,000, the PRx Profile ONE Squat Rack is still on the lower end of options we tested, so we’d rate the value of this home gym at 4 out of 5 (just know you’ll have to budget for attachments and more).

Contact us to discuss your requirements of Smart Power Generation System for Fitness Machines. Our experienced sales team can help you identify the options that best suit your needs.

Good for: Minimalist athletes with little space to spare.

Best Cable Machine for Home Gym: Titan Fitness Functional Trainer

Best Cable Machine for Home Gym Barbend Score We test and review fitness products based on an independent, multi-point methodology. 4 Titan Fitness Functional Trainer 1-year warranty included Can be purchased with HSA/FSA funds Heavy-Duty Build Steel frame supports consistent use 2:1 Cable Ratio Smooth and controlled resistance range Dual Weight Stacks Two 200 lb stacks for bilateral exercises Pulley Adjustments 20 height options support all exercises Pros Dual 200-pound weight stacks with a smooth 2:1 pulley ratio Durable aluminum pulleys enhance longevity and performance Light starting resistance is ideal for beginners or rehab work Strong value for the price Cons 82" height feels a little low Slight wobble at heavier loads near the top of the stack, but stability remains acceptable Warranty coverage is limited to just one year Weight Stacks Dual 200 lb stacks Dimensions 64” L x 44” W x 82” H Adjustments 20 vertical pulley settings Pulley Ratio 2:1 movement ratio The Titan Fitness Functional Trainer is a well-built home gym that comes standard with accessories that other home gyms would sell as extras, like dual stirrup handles and a long bar.

Why We Like It

Cable training can be an effective way to support muscle growth and strength gains thanks to the improved range of motion and constant tension placed across the worked muscle groups, according to studies. (3) As one of the best cable machines we’ve tested, the Titan Fitness Functional Trainer is our top pick for budding home gym enthusiasts thanks to its dual 200-pound weight stacks, large assortment of included attachments, and sturdy construction.

This Titan Fitness offering is constructed from powdercoated steel and features aluminum cable pulleys, scoring a 4-out-of-5 for durability from our tester. “The pulleys are buttery smooth, and the swiveling head can allow for different approach angles and better control during lifts,” they add. We also rate the versatility at 4.5 out of 5 given the integrated weight stacks offering up 200 pounds of resistance, each. We do note, though, that the pulley ratio is 2:1, so your working total will need to be halved when logging your workouts in your training journal. For a cable machine with 1:1 ratios, we recommend the Force USA G12.

Unlike other functional trainers that often charge extra for foundational attachments, the Titan Fitness Functional Trainer comes with six included accessories including a triceps rope, ankle strap, D-handle grips, D-handle straps, long bar, short bar, and triangle D-row. “It’s certainly more than what’s included with other rigs,” adds our tester, who rates the attachments at 4 out of 5, “But the quality isn’t mind-blowing. I’d say they’re mid-range and enough to support your typical workout session.”

While this functional trainer can be great for cable training, we do recommend clearing your schedule in order to assemble the machine. Our testers rate the entire process at a modest 3.5 out of 5 and note that the included instructions are the most detailed pieces of literature. “Thankfully, it’s not our first rodeo with building equipment, but we can see how some may be challenged with this process,” they add. Additionally, Titan Fitness only offers a 1-year limited warranty with this machine, although extended coverage is available for purchase.

Good for: Athletes looking to prioritize cable training in their at-home fitness routine.

Best Home Gym for Powerlifting: Giant Lifting GGPR 2.0 with Lat/Low Row

Best Home Gym for Powerlifting Barbend Score We test and review fitness products based on an independent, multi-point methodology. 4.3 GIANT Lifting Garage Gym Power Rack with Lat/Low Row Free shipping on select orders 1-year limited warranty Limited lifetime Power Rack Core Built for heavy compound lifts and barbell work Westside Spacing Precision hole placement through bench zone Lat/Low Row Add-on supports back and arm accessory work Expandable Rack Compatible with additional attachments Pros Combines lat pulldown and low row in one setup Smooth pulley system with included bar and pad Plate-loaded for simple resistance control Compatible with GIANT Lifting GGPR 2.0 racks Cons Only compatible with GIANT 2X Series racks Requires installation and bolting No included weight stack—plates needed Limited to vertical cable movements Upright Size 3×3” 11-gauge steel Height 91.5” tall rack Hole Spacing Westside spacing in bench zone Max Capacity 1,000+ lbs load rating The GIANT Lifting GGPR 2.0 Lat/Low Row Bundle is a space-saving, rack-mounted cable solution built for serious back training. While it requires a GIANT 2X rack to use, it delivers commercial-style pulldown functionality at home without the cost or footprint of a full machine.

Why We Like It

Looking to build a powerlifting home gym? Aside from some adjustable dumbbells and a worthwhile weight bench, a squat rack can be an excellent foundational fitness tool for supporting your strength training goals. We recommend this rack and cable tower bundle from Giant Lifting given its beginner-friendly price point as well as its baked-in versatility thanks to the included Lat/Low Row attachment.

The base of this Giant Lifting bundle is the brand’s Garage Gym Power Rack 2.0, which is constructed from 14-gauge steel and features 2-inch by 2-inch uprights. According to our tester, an Olympic weightlifter, “This rig feels pretty solid, provided you counterbalance the profile with some plates across the bottom weight horns. I also had no issues with the included J-cups, so you shouldn’t have issues with barbell wear and tear.”

However, we rate the construction at 3.5 out of 5 since other squat racks like the REP Fitness PR- (also compatible with the brand’s cable tower) can support weight totals up to 1,000 pounds — a greater total than the Garage Gym Power Rack 2.0’s 700-pound capacity.

As far as the Lat/Low Row attachment, we do enjoy the versatility this accessory brings to the table, rating the Giant Lifting bundle at 4 out of 5 for the category. “I personally like the 1:1 pulley ratio, too,” notes our tester. “It eliminates the need to divide my working totals in half for proper logging. It does use nylon pulleys, though, which aren’t as smooth as aluminum pulleys found on products like the Titan Fitness Functional Trainer.”

Despite the fact that you’re getting, essentially, two home gyms in one with this bundle, Giant Lifting keeps the price affordable at less than $750. However, we score the value at 4 out of 5 since you’ll need to pair your purchase with some of the best weight plates — this package doesn’t come with included weights.

Good for: Powerlifters just getting started on their personal home gym setup.

Best Home Gym for Full-Body Workouts: Bowflex Xtreme 2 SE

Best Home Gym for Full-Body Workouts Barbend Score We test and review fitness products based on an independent, multi-point methodology. 4 BOWFLEX Xtreme 2 SE Assembly available Seven years 70+ strength exercises $200 off + free shipping See Details Rod Resistance Power rods offer up to 210 lbs with low joint impact No-Change Cables Seamless transitions between workouts Full-Body Options Over 70 exercises across muscle groups Compact Footprint Small base fits well in home gym spaces Pros Over 70 exercises possible Up to 210 pounds of resistance Lat tower included Leg extension included Cons Pricey 210 pounds may not be enough resistance Not space-friendly Max Resistance 210 lbs included, upgradeable to 310 lbs Dimensions 53” L x 49” W x 83.25” H Exercises 70+ movements supported Weight Approx. 185 lbs total The Bowflex Xtreme 2SE is a versatile home exercise station, perfect for anyone who wants to train hard in their own space without taking up a ton of square footage.

Why We Like It

If there were ever a brand more synonymous with the best home gym essentials, it may very well be Bowflex. In addition to the brand’s available treadmills, exercise bikes, and adjustable kettlebells and dumbbells, the Xtreme 2 SE Home Gym serves as a great example of home gym machinery, especially when it comes to total-body workouts. Thanks to the included Power Rod system and multiple pulleys along the silhouette, you can quickly tackle upper and lower body exercises across one machine.

Our tester scores the versatility at 4 out of 5, stating they enjoyed how expansive the exercise library was across the Bowflex profile. “While range of motion can be limited at times, you’re still able to facilitate high-quality movements,” they add. However, we do note that your workout pace can be strained if you’re planning on circuit training. “Switching your resistance across the Power Rods is less intuitive than a pin or plate-loaded system,” states our tester. “I wouldn’t recommend this machine for HIIT workouts.” For more streamlined weight changes, consider a silhouette like the REP Fitness Arcadia or Force USA G12.

The Bowflex Xtreme 2 SE Home Gym features a metal construction with a variety of plastic components. In trials, we had no issues regarding durability, but the heavy emphasis on plastic does give us concern regarding extended use. Accordingly, we score the durability at a conservative 3 out of 5. Thankfully, though, the brand does warranty the machine for 7 years and offers 5-year protection for the included Power Rods.

This total-body home gym may also be too compact for taller athletes. The listed height is 83.25 inches, meaning the top lat pulldown carabiners may be too close to your shoulders for an effective range of motion. You can drop the seat for a more accommodating setup, though.

Finally, we rate the value of this Bowflex home gym at 4 out of 5. While the $1,499 price tag is not the cheapest from our testing pool, we do feel the versatility makes up for the heightened cost.

Good for: Individuals wanting an all-in-one home gym machine for total-body workouts.

Read our full Bowflex Xtreme 2 SE review.

Best Home Gym Design: GMWD Multi Gym Station with Weight Stack HGS

Best Home Gym Design Barbend Score We test and review fitness products based on an independent, multi-point methodology. 4 GMWD Multi Gym Station with Weight Stack Free delivery available 1-year limited warranty Adjustable seats and arms Modern Aesthetic Stylish design with all-in-one functionality Selectorized Stack 176 lb weight stack with quick pin selection Integrated Bench Flat and incline options support chest work Multi-Station Option Leg developer, lat bar, pec deck all included Pros Compact, space-saving design Wide range of exercise options Smooth and quiet pulley system Heavy-duty, stable construction Cons Assembly can be time-consuming Limited weight stack for advanced lifters Footprint may still be too large for small rooms Seat padding may wear over time Stack Weight 176 lbs selectorized resistance Footprint 68” L x 40” W x 80” H Bench Positions Flat and incline adjustable Included Stations Lat bar, pec deck, leg extension The GMWD Multi Gym Station is a versatile and compact option for home gym users who want a wide range of exercise choices in one machine. While it’s beginner-friendly and well-built, advanced lifters might outgrow the weight stack, and assembly takes some patience.

Why We Like It

Design can be a subjective matter, similar to choosing the best cross-training shoes or other fitness must-haves. When looking at the best home gyms, you’ll likely want a silhouette that’s easy on the eyes yet remains functional enough for high-quality training. In our opinion that’s exactly what’s in store with the GMWD Multi Gym Station.

While we’ve yet to personally test this home gym machine, we have trained with similar equipment and are familiar with the GMWD brand. In terms of construction, we appreciate the alloy steel frame and ergonomic back rest, as well as the subtle design elements including anti-slip foot pads and anti-sweat attachment padding. We rate both the durability and value at 4 out of 5, too, since the frame is covered by a lifetime warranty.

Versatility-wise, the GMWD Multi Gym Station can support over 50 different exercises including rows, presses, and pulls. The adjustability can cater to six different settings, and the integrated weight stack boasts a max resistance of 150 pounds. As such, we score the versatility at 5 out of 5. We do understand, though, that some athletes may find the 150-pound max weight underwhelming. For those wanting more of a challenge from their equipment, we recommend the Titan Fitness Functional Trainer or Bowflex Xtreme 2 SE.

We also like how this all-in-one home gym is, well, all in one. There are no accessories to search through post-purchase, since every bar, pad, and attachment is included with the base bundle. This does mean, though, that there aren’t any add-ons for future orders, meaning your home training space may be filled with modalities you rarely use.

Lastly, the GMWD Multi Gym Station will require 18.75 square feet of available space — less of a footprint than your standard three-seat sofa (23.75 square feet). (2) However, the brand does not list the product’s overall weight, so we cannot say, for certain, whether this rig should be kept on ground-level floors.

Good for: Individuals wanting a stylish all-in-one trainer loaded with effective accessories and workout modalities.

Best Home Gym for CrossFit: Major Fitness All-in-One Home Gym Power Rack F22

Best Home Gym for CrossFit Barbend Score We test and review fitness products based on an independent, multi-point methodology. 4.5 Major Fitness Raptor F22 Freight shipping included Lifetime frame warranty J-hooks, safeties, and optional pulley system Cross-Training Focus Rack, cables, and barbell areas support dynamic work Plate-Loaded Pulley Stack-free cable training for budget buyers Compact but Versatil Ideal for WODs, Olympic lifts, and more All-in-One Design Combines multiple modalities into one rack Pros Sturdy 2”×2” frame supports up to 1,000lbs Small footprint fits well in tighter home gyms Pull-up bar and safeties included Compatible with multiple add-ons and cable systems Cons Cable system sold separately Not as heavy-duty as 3”x3” commercial racks Limited height adjustment for taller users Require careful assembly and anchoring for max stability Upright Steel 2×2” 14-gauge steel frame Height 83.5” tall Max Capacity 1,000 lbs on J-hooks Cable Load Up to 250 lbs plate-loaded The Major Fitness Raptor F22 is a well-built, space-saving rack that punches above its price point with solid construction and upgrade potential. It’s ideal for lifters looking to build a complete strength setup in limited space.

Why We Like It

CrossFit is a popular fitness discipline, but you don’t need a dedicated gym membership to get in on the action. For tackling CrossFit workouts at home, the Major Fitness F22 All-in-One Home Gym Power Rack can be a great solution given its power rack-functional trainer design and impressive 1,200-pound weight capacity. We also appreciate the abundance of attachments available for this machine, which can be perfect for adding accessories in the future.

Rosie Borchert, NASM-CPT, tested this home gym machine and rates her overall experience at a perfect 5 out of 5. “I really like the accessibility of each component and the shorter height means the pull-up handles are easier to reach (a real perk for shorter athletes),” she states. “The brand also offers bundled packages which include a weight bench, barbell, and weight plates, so your entire home gym can be outfitted in one single purchase.”

The F22 power rack can support weights up to 1,200 pounds, which is above the average 1,000-pound rating we’ve seen with other squat racks. This can be helpful for one-rep maxes and high-intensity training, but we do caution that the 14-gauge steel does have us questioning how Major Fitness is able to accomplish such durability. We typically recommend a higher gauge steel in power racks, as the thicker material can be more suitable for heavier loads. (4) While we rate the F22’s durability at 4 out of 5, we do recommend something like the REP Fitness PR- for a sturdier at-home setup.

This Major Fitness rack is hefty at 277.8 pounds, which Borchert notes in her low 2-out-of-5 portability rating. “Where you set this machine up is where it’ll likely live for its lifespan, so choose your area wisely.” If you’re in need of a lighter setup, check out the Speediance Gym Monster or Beyond Power Voltra I.

Finally, this impressive setup features dual cable pulley towers, a low row station, landmine attachment, and pull-up handles in addition to the power rack framing. Accessories are available for added modalities, which may appeal to athletes looking for extra versatility, but we recommend sticking with Major Fitness-branded add-ons given the less-than-universal 2-inch by 3-inch upright dimensions.

Good for: CrossFit athletes wanting an effective home gym silhouette for circuit training and one-rep maxes, alike.

Best Bodyweight Home Gym: TRX Training Pro4

Best Bodyweight Home Gym Barbend Score We test and review fitness products based on an independent, multi-point methodology. 4.1 TRX Pro4 System Free standard shipping in the U.S. 1-year warranty Length-adjustable straps Total Portability Bodyweight training you can take anywhere Full-Body Moves Perform rows, presses, lunges, and core Professional Quality Military-grade webbing with carabiners Fast Setup Anchor easily to doors or beams Pros Supports a wide variety of movements Durable, commercial-grade construction Includes door and suspension anchors Backed by professional training content Cons Requires overhead anchor point May not offer enough resistance for advanced lifters Handles can become slick with sweat More expensive than basic suspension trainers Max User Weight 350 lbs Strap Length Adjustable up to 77” Anchor Options Door, beam, or pole mount Kit Weight Under 2 lbs The TRX Pro4 System is a durable, all-in-one suspension training kit built for versatility, portability, and full-body functionality. It’s ideal for bodyweight training fans, but those wanting heavy resistance may need to supplement with other tools.

Why We Like It

OK, so “home gyms” may imply that you’ll need hundreds of dollars worth of barbells and weight plates, but that’s not always the case. In many instances, you can get a killer workout with just your own bodyweight and some savvy modifications. As one of the best portable home gyms on the market, the TRX Training Pro4 system can be a convenient tool for sticking to your workout schedule regardless of your travel requirements or access to weights and barbells.

Having used similar TRX systems in the past, I appreciate the compact, convenient packability of this home gym machine. The footprint earns a 5-out-of-5 rating since the entire home gym can fit neatly in an included mesh bag. Plus, you don’t need a sophisticated anchor point to set up for the best TRX exercises — a sturdy door, light post, or tree will do just fine.

When it comes to using the included door anchor, I strongly suggest choosing a doorway with tight seams. This not only helps keep your TRX system in-place during bodyweight workouts, but it also eliminates the chances of potential falls and spills mid-training.

In terms of versatility, I score the TRX Pro4 system at a modest 4 out of 5. Yes, you can perform plenty of heart-pumping movements with this kit, but you’re limited to bodyweight-only modalities. For those wanting to train with free weights for added resistance, we suggest the Beyond Power Voltra 1 — a digital resistance module that can be packed in your gym bag for challenging yet portable sweat sessions.

Of course, too, TRX is more of an intermediate workout modality. From my experience, having the confidence to suspend from the handles with your weight relying on the premium webbing of the straps can be daunting, at times. I recommend trying out a few sessions from the comforts of your own home before taking this system on the road with you.

Despite the learning curve, I still view the Pro4 system as a high-value item, rating this TRX offering at 4.5 out of 5 for the category. You can pick up an entire kit for less than $300 — a far cry from the average price of other home gym machines.

Good for: On-the-go athletes that want to bring the performance of a home gym with them during travels.

Read our full TRX Straps Review.

Best Home Gym for Beginners: WalkingPad KingSmith Tone Up Workout Station

Best Home Gym for Beginners WalkingPad KingSmith Workout Bench Free standard shipping 1-year limited warranty Backrest and resistance arms Entry-Level System Combines cardio and strength for new users Bench + Resistance Offers incline moves and pulleys in one device Foldable Build Compact frame folds and stores easily Digital Integration Connects with app for guided routines Pros Versatile equipment for common exercises. Compact with foldable design. Comes with accessories. No assembly required Cons Resistance bands max out at 66 lbs, which may not be heavy enough for advanced strength training. Only bodyweight and resistance band exercises. Expensive for its features. Max Resistance 3 resistance level settings Dimensions 59” L x 27” W x 39” H Weight Approx. 50 lbs User Capacity Up to 265 lbs The WalkingPad KingSmith Workout Bench offers a space-saving, comprehensive solution for home gyms. Its flexible design and accessories make it suitable for several common exercises, though it may not meet the needs of advanced strength trainers who need heavier weights.

Why We Like It

Curious about owning a home gym yet feel intimidated by large functional trainers or burly squat racks? This KingSmith Tone Up Workout Station from WalkingPad looks more like an ottoman than a fitness tool, yet has the power to give every workout a heightened sense of performance and challenge. This all-in-one bench uses the included 22- and 66-pound resistance bands to help you press and pull toward your next fitness goals.

We’ve yet to get hands-on with this profile from WalkingPad, but we’ve had experience with similar products. For one, we cannot ignore the storage components built into this silhouette. Everything can be housed within the single profile, keeping all attachments and bands organized neatly in-between workouts. Plus, the 66-pound weight can be easy to maneuver when trying to rearrange your training space. As such, we rate the available storage at 4.5 out of 5.

In terms of versatility, this is one of the more complex workout benches out there. Yes, you can perform your standard free weight workouts atop this KingSmith silhouette, but the included bands attach at multiple points for low, mid, and high pulls, too. The bench itself is also adjustable for incline and straight-back workouts, albeit with fewer adjustment settings than other benches we’ve tested.

We score the versatility at 4 out of 5, too, given that there’s room to expand your kit with added accessories including a leg brace for crunches, speed bag for boxing, long bars for pulls, and more. However, these kits can add to the total price, and the bands do limit your available resistance. For added weight intensities, consider the Speediance Gym Monster or REP Fitness Arcadia Functional Trainer.

The KingSmith Workout Bench can support up to 330 pounds, which isn’t a standout measurable in comparison to other best weight benches. While we rate the durability at 3 out of 5 for this home gym equipment, we still feel it can be useful in some abodes, especially for athletes just getting started in their fitness journey.

Good for: Novices just getting started with at-home resistance training.

Best Portable Home Gym: Beyond Power Voltra I

Best Home Gym for Small Spaces Barbend Score We test and review fitness products based on an independent, multi-point methodology. 3.75 Beyond Power Voltra I Free standard shipping 1-year manufacturer warranty Modular handle & load options Small Footprint Fits under desks or in closets when not in use Magnetic Resistance Offers silent strength training with adjustable load App Integration Connects to app for progress tracking and routines Minimalist Design Blends easily into apartments or offices Pros Battery-powered design replaces plates Quiet and clean—no clanging weights Resistance adjustable via smartphone app Easy to store and transport Cons Expensive compared to standard bars Requires charging and app integration Max resistance may not challenge advanced lifters Limited tactile feedback vs. traditional iron Max Resistance Up to 200 lbs via magnetic tech Dimensions 23.5” L x 12” W x 10” H Device Weight 32 lbs Connectivity Bluetooth and app compatible The Beyond Power VOLTRA I brings high-tech innovation to barbell training with digital resistance in a compact, travel-friendly design. It’s a solid pick for light lifters and tech-forward users—but may fall short for hardcore strength athletes.

Why We Like It

If you travel frequently, it’s essential to maintain a consistent exercise routine — but it’s not like the best barbells will fit in your carry-on. Of the compact home gyms we’ve tested, the Beyond Power Voltra I stands apart thanks to its ultra-portable frame that’s closer to a loaf of bread than a dedicated fitness tool. Despite its small stature, this digital resistance machine can offer up working totals to 200 pounds.

Our tester rates the Voltra 1’s performance at 4 out of 5. “It’s seriously impressive how challenging the digital resistance can be,” they note. “Add in that you can comfortably tote this machine in your gym bag, and it’s even more of a must-own.” We also score the construction and durability at 5 out of 5 thanks to the rugged magnesium alloy shell capable of extended use without any wear and tear.

To use the Beyond Power Voltra I, you must utilize one of the brand’s mounting attachments or the travel platform that allows for upright pulls. While we rate the value at 3 out of 5 since this extra purchase is a requirement, we do appreciate the brand offering multiple mounts to suit a variety of setups. Of course, though, if you’re less enthused about shelling out more money on top of the $2,099 machine costs, other portable home gyms include the TRX Training Pro4 system and Original Gorilla Bow. Be mindful, though, that neither of these alternative profiles offer the same resistance capabilities of the Voltra I.

During trials, our tester also highlighted the available tech and direct drive motor. “While viewing your real-time stats can be tricky depending on your viewing angle during sessions, I’m pleased with the metrics as well as the smooth motor functions,” they add. We also like that Beyond Power uses a direct drive motor with the Voltra I, which should be sustainable for 10 to 20 years of regular use. This is a definite perk, too, considering this expensive, tech-heavy home gym is only covered by a 1-year warranty.

Good for: Individuals in need of a portable, space-friendly home gym with added resistance.

How We Tested and Chose the Best Home Gyms

The BarBend team is composed of competitive athletes, certified personal trainers, nutrition coaches, and lifelong fitness enthusiasts. To compile this round-up of the best home gyms, we tested over 20 different pieces of workout equipment from some of the industry’s most reputable brands. With guidance from our equipment testing methodology and insight from our panel of experts, we rated each selected silhouette on a scale of 1 (lowest) to 5 (highest) in a range of categories, including:

Versatility: Generally, you’re not going to have unlimited space in your home, which means each piece of home gym equipment has to do double duty (or more). That’s why we tried each home gym with a number of different exercises that different athletes may prefer.
Value: Outfitting a full home gym can be expensive, which is why we place a premium on products that offer the most bang for your buck. The value a piece of equipment offers is also weighted heavily here and stems quite often from the quality and durability of a product. As such, you’ll find samples of the best budget home gym equipment and most expensive home gym machines throughout this guide.
Durability: If you’re going to spend hundreds of dollars on a piece of gym equipment, you want durable, high-quality materials. As we tried different machines, we made sure to look at the various parts and components, prioritizing sturdy, steel materials, as opposed to plastic.
Functionality: The functionality of your equipment is essential to setting up a space that works for your training needs. In order for us to recommend something, it has to do what it is intended to and do it exceptionally well.

Benefits of the Best Home Gyms

Not sold on shelling out for your own iron paradise? Aside from the fact that building strength can help improve your body composition and help increase bone density (and fight age-related bone loss), there are quite a few benefits of a home gym. (1)

Convenience: You’ll never have to wait for the curl bro to get out of the squat rack, nor will you have to wipe another person’s sweat off the rower. Because of this convenience factor, it’s safe to assume that you’ll be more dedicated to your workout program.
Customizable: “I’d say the greatest benefit in this category of equipment is the incredible breadth,” says BarBend expert contributor and certified personal trainer Amanda Capritto. “There are so many options to suit so many different needs and budgets, and I think that exemplifies what’s so great about having a home gym: It’s yours, and you get to choose what you want in it so that it is affordable for you and leads you to your goals.”
Cheaper in the Long Run: Home gym equipment’s price can be high, but it’s an investment. Over a long period of time, owning your own equipment can save you money, whether that’s the cost of your gym membership or the cost of driving 20 minutes to the gym. “You also don’t need to get every piece at once,” adds Capritto. “You can parcel out purchases as you grow your home gym, so there’s no wasted equipment or space.”

How to Pick the Best Home Gym Machine for You

As with any large fitness purchase — from selecting one of the best exercise bikes to deciding on a new barbell, weight set, and more — there are factors worth considering as you finalize your online cart. Below are some recommended areas to ponder over as you comb through the interwebs and decide on the best home gym for your needs and wants.

Goals

“The best place to start is with your needs and fitness goals. What are you trying to accomplish? How will you use your home gym machine? Are you looking for a monstrous all-in-one trainer with every imaginable attachment, or something simple and portable you can take with you when you travel,” says Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC. “Your answers to these questions will drive you to the right purchase.”

Before you buy just any home gym machine, consider your personal fitness and/or cardio goals. Look for a unit that accommodates all the exercises you might need, leaving some room for growth.

Space

This question should help guide you to what equipment will be best for not only your goals but your lifestyle, too. If you’re living in a one-bedroom apartment, then maybe an option like a smart home gym or suspension trainer is better for now. On the other hand, a two-car garage or large basement affords you a lot more space to build a complete set-up. The vertical height is also a big consideration. It depends on your height and goals, but generally, you’ll want at least 92 inches from floor to ceiling to allow for pull-ups or movements like overhead presses.

Budget

This question is simple and can vary from person to person. Before investing in home gyms, we recommend realistically calculating your current gym expenses, considering the price of equipment and how much you’re willing to put into a home gym. Of course, you don’t need to buy everything at once.

You can start with a squat stand, barbell, some weights, and a weight bench, and then go from there. Heck, you can start out with just a pair of dumbbells and grow as you go. Rewarding yourself with new pieces of equipment for important milestones is a great way to stay on track.

Versatility

With a home gym, you want as much versatility as you might find in a typical commercial gym (or, at least, enough versatility for your personal fitness goals). Capritto notes, “Consider your exercise priorities and look for a silhouette that accommodates those best. Do you want to focus on strength training, or are you more of a cardio enthusiast? Do you need a workout machine with multiple available weights, or can you afford some extra weight plates for creating your own setups? Once you’ve narrowed down your interests, you can start to look for a versatile machine.”

Warranty

Home gym machines can be some of the most expensive pieces of fitness equipment, so protecting your investments with brand-backed coverages should also be top of mind. While warranties can vary in length, depending on the brand and product, you should aim for multi-year support across key areas of importance such as the frame and pulley system, if applicable.

How Much Do the Best Home Gyms Cost?

For the home gyms on this list, you’ll see a fairly wide range from around $300 to $500 on the lower end to between $2,000 and $5,000 on the high end. More comprehensive equipment that serves multiple purposes or can act as a home gym on its own — like one of the best functional trainers — tends to be more expensive, while simpler pieces that require additional equipment to make use of them — such as squat racks — may be cheaper. Check out our chart below to compare the prices of our top picks.

Best Home Gym Machines FAQs

Who can benefit from a home gym?

There’s no denying that home gyms are convenient, but at the same time, they’re not ideal for everyone. A few populations that can truly benefit from investing in home gym equipment are fitness enthusiasts that…
-Prefer working out at home.
-Want to save money on a monthly basis.
-Have adequate space for equipment.
-Want to fill a space in their home with equipment.
-Find themselves limited on time and can’t make it to the gym regularly.
-Need equipment at home for additional/supplemental training.

Is it cheaper to build a home gym or purchase a gym membership?

We might get flack for saying this, but it’s probably cheaper to purchase a gym membership for most people because you won’t really save money for a few years. If your gym membership is $40 per month and you spend $2,000 on a home gym setup, you won’t break even for over four years.

That’s not the whole story though since home gyms provide a lot more than monetary value. When you factor in not driving in traffic or having to work around gym hours along with having the exact machines and setup you want, home gyms start really showing their value.

Are home gyms worth it for beginners?

Yes! However, we’d be remiss if we didn’t mention that not every home gym will be great for beginners. Before investing on a whim, it’s important to acknowledge how you want to use the home gym and how often you think you will. This can help you from throwing money at a piece of equipment that you might not need yet.

What is the best home gym?

The best home gym will depend greatly on your goals, space, and budget, so it’s difficult to say what the best option is for everyone. In our opinion, though, the REP Fitness Arcadia Functional Trainer can be excellent for home workouts thanks to its impressive durability, dual integrated 170-pound weight stacks, and compatibility with popular cable tower attachments.

References

Thomas MH, Burns SP. Increasing Lean Mass and Strength: A Comparison of High Frequency Strength Training to Lower Frequency Strength Training. Int J Exerc Sci. Apr 1;9(2):159-167. PMID: ; PMCID: PMC.
Jaramillo, C. (, August 11). A guide to sofa dimensions & sizes – seatup, LLC. SeatUp, LLC. https://seatup.com/blog/guide-to-sofa-dimensions/
Signorile, J. F., Rendos, N. K., Heredia Vargas, H. H., Alipio, T. C., Regis, R. C., Eltoukhy, M. M., Nargund, R. S., & Romero, M. A. (). Differences in muscle activation and kinematics between cable-based and selectorized weight training. Journal of Strength and Conditioning Research, 31(2), 313–322. https://pubmed.ncbi.nlm.nih.gov//
Btiernay. (, March 5). Sheet Metal Gauge Chart. Metal Supermarkets. https://www.metalsupermarkets.com/sheet-metal-gauge-chart/

The Future of Fitness: Exploring Digital Gyms and Smart Home ...